Effective therapy isn't just about methods and modalities. It's about feeling genuinely understood by someone who's fully present, curious, and honest with you. Our therapists bring specialized training, real warmth, and a shared commitment to work that actually goes somewhere.

We can help you feel like yourself again.

New York Therapist

We don't take a one-size-fits-all approach. Every client is different, and the work should reflect that. We tailor our methods to you, your history, your nervous system, your goals.

As relational therapists, we prioritize building a strong therapeutic relationship. Just like in any relationship, the right "chemistry" is essential. If you think we might work well together, book a free consultation to find out.


Our Approach and Specialties

About liteminded

Meet Our Therapists

Alivia Hall, LCSW

Founder + Clinical Director

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Kendall Sapiro, LMSW

Associate Therapist

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Talia Seder, LMHC

Associate Therapist

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Kaleigh Walker, LMSW

Associate Therapist

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Ready to find the right fit?

Book a free 15-minute consultation. No pressure - just a conversation to see if we're a good match.