We believe that effective therapy is more than just methods and modalities—it's about connection, understanding, and truly feeling seen. As experienced therapists who understand the complexities of being human, we are committed to guiding you with proven techniques and specialized expertise.

We can help you feel like yourself again.

New York Therapist

Rejecting a 'one size fits all' approach, we tailor our methods specifically to your unique needs, recognizing that you are the expert of your own life. 

As relational therapists, we prioritize building a strong and secure therapeutic relationship. Just like in any relationship, the right "chemistry" is essential. If you believe we could work well together, schedule a consultation call to explore our compatibility and see what working together might feel like.


Our Approach and Specialties

About liteminded

Meet Our Therapists

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Alivia Hall, LCSW

Founder + Clinical Director

Julia Aryiyan, MHC-LP

associate therapist

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Kendall Sapiro, LMSW

associate therapist

Take the First Step Towards Healing

Ready to start your journey with LiteMinded Therapy? Book a free consultation to connect with one of our experienced therapists and begin your path to mental wellness.