Our fees reflect the level of training, care, and intention we bring to this work. We offer a range of services and price points so you can find the support that feels right for your needs and circumstances. 

Individual, Couples, and EMDR Therapy: $180–$350 per session
Group Therapy: $50–$75 per session

We’ll discuss exact rates with you during your free consultation so you know what to expect before beginning therapy. We also offer a limited number of sliding-scale spots for clients experiencing financial hardship. Availability varies, but you’re welcome to reach out if this would make therapy more accessible for you.


Session Fees

New York Therapist

Insurance & Out-Of-Network Benefits

LiteMinded is an out-of-network provider, which means we don’t bill insurance directly.

Many of our clients choose to use their out-of-network benefits and receive partial reimbursement from their insurance company. If you’d like to use those benefits, we can provide a monthly superbill with everything your insurance needs to process reimbursement.

A quick call to your insurance provider can help you understand your coverage. You may want to ask:

  • Do I have out-of-network mental health benefits?
  • What percentage of the session fee is reimbursed?
  • What is my out-of-network deductible, and has any of it been met?
  • How do I submit superbills for reimbursement?

We’re happy to help you understand this process on the free consultation call - it’s more straightforward than it seems!

If you have an HSA or FSA, you can often use it to pay for therapy sessions. Many clients prefer this option since it allows them to use pre-tax dollars toward their mental health care.

Not Sure If You Have Out-of-Network Coverage?

You’re not expected to know the ins and outs of your insurance - that’s what we’re here for. If you’re unsure about your benefits, we can help you figure it out.

During your consultation, we can walk you through what questions to ask, how reimbursement works, and what your specific coverage might look like. Our goal is to make this part feel clear, manageable, and as stress-free as possible.

Reach out anytime - we’re here to help you navigate the logistics so you can stay focused on what matters most: your wellbeing and your healing!


Do you accept insurance?
LiteMinded is an out-of-network provider. While we don’t bill insurance directly, many clients receive partial reimbursement using their out-of-network benefits.
What is a superbill?
A superbill is a detailed receipt that you submit to your insurance company for reimbursement. We provide monthly superbills that include everything your insurer typically requires.
How much will I get reimbursed?
Reimbursement varies by insurance plan. Many plans cover a percentage of out-of-network therapy after a deductible is met.
Can I use HSA or FSA funds for therapy?
In most cases, yes. Many clients use HSA or FSA funds to pay for therapy sessions using pre-tax dollars.
When do I pay for sessions?
Payment is due at the time of each session. We accept all major credit cards and HSA/FSA cards.
What is your cancellation policy?
We require 24 hours’ notice to cancel or reschedule a session. Late cancellations or missed sessions are charged the full session fee.