Self-esteem Therapy in New York

Are you struggling with feelings of inadequacy and unworthiness? Do you find yourself thinking, “I could do that if I was smarter” or “I’m not good enough”? Negative self-talk and self-doubt are exceptionally common and can be exhausting as it impacts how we think, feel and move through the world.  At LiteMinded, we utilize a holistic approach to understand the root of your self-doubt, unlearn self-limiting beliefs, and cultivate a secure and compassionate self-relationship. 

Do You Identify with These?

• You struggle with constant self-doubt and negative self-talk.
• You feel inadequate and unworthy in various aspects of your life.
• You have difficulty accepting and loving yourself as you are.
• You compare yourself to others and feel that you never “measure up"
• You have difficulty expressing yourself authentically.
• You constantly feel as if you need to do more or be more.