What are the signs and symptoms of anxiety?

Anxiety can distort your perceptions and negatively impact your quality of life. We specialize in helping individuals in highly-stimulating cities like NYC manage anxiety and stress effectively. We understand how societal pressures, such as the glorification of busyness and long work hours, contribute to the normalization of stress. We recognize the relentless pressure to excel in social life, appearance, and careers, often at the expense of self-care. In this environment, social media further intensifies these challenges by promoting unattainable standards and fostering feelings of inadequacy.

Do You Identify with These?

  • You struggle with chronic worry and fear.
  • Your anxiety affects your daily life and relationships.
  • You experience physical symptoms related to anxiety.
  • You struggle to unwind and constantly feel on edge. 
  • You worry about the future
  • You struggle to be present in the moment
  • You have difficult making decisions
  • Your body feels tense, you have migraines or stomach issues

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Our therapists use evidence-based techniques to help you understand and manage your anxiety. We teach coping strategies that reduce symptoms and empower you to take control of your life. Through personalized therapy sessions, we will support your nervous system and cultivate internal resources, such as psychological flexibility, acceptance, and mindfulness, to coexist with anxiety amidst life's inevitable uncertainties.

How We Work With Anxiety

Improved coping skills

Reduced anxiety symptoms

Skills to regulate your nervous system when triggered

Enhanced quality of life and well-being

Benefits of Anxiety Management Therapy

Tailored EVIDENCED-BASED THERAPY FOR ANXIETY

We offer a holistic approach, combining evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with somatic tools to help regulate your nervous system. Our therapists work collaboratively with you to examine the full context—mind, body, and environment—to address the root of your anxiety symptoms.

Ready to manage your anxiety?

Contact us today to schedule a consultation and start your journey to a calmer, more peaceful life. Our experienced therapists are here to support you every step of the way.

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