Trauma Therapy in New York
Healing from Within
“Trauma is not what happens to you; trauma is what happens inside of you as a result of what happens to you.” —Gabor Maté
Do you feel that your past is impacting your present in ways that you find difficult to control? Trauma can have a pervasive impact on an individual's development, sense of self, and ability to form healthy connections.. It can lead to a range of emotional, psychological, and physiological challenges, including difficulties with emotional regulation, self-esteem, and trust in others.
At LiteMinded, we aim to help you understand how trauma can impact the mind and body and teach you how to recultivate a sense of safety within yourself.
New York Therapist
What are the signs and symptoms of complex trauma?
Do You Identify with These?
- You feel weighed down by traumatic past experiences.
- You experience intense emotions, physical sensations or intrusive thoughts triggered by reminders of the past.
- You struggle with self-blame, shame and hypervigilance.
- You feel emotionally numb, irritable or restless.
Trauma therapy focuses on recognizing and nurturing the human capacity for resilience. Even after experiencing extreme pain and suffering, we all have an inherent strength that can be nurtured and strengthened through therapeutic intervention. Our specialized therapists aim to restore your sense of safety and alleviate self-blame, providing compassionate support every step of the way.
How We Treat Trauma
Improved emotional regulation and mental clarity.
Healthier relationships and self-perception.
Enhanced ability to manage stress and plan for the future.
Benefits of Complex Trauma Therapy
Tailored EVIDENCE-BASED TRAUMA THERAPY
We use evidence-based therapies such as Eye movement desensitization and reprocessing (EMDR) to address trauma, creating a personalized treatment plan that focuses on your unique experiences and goals. Our therapists work collaboratively with you to ensure the best possible outcomes.
Begin Your Healing Journey
Ready to heal from trauma and reclaim your life? Contact us today to schedule a consultation and start your journey towards recovery.
