WHAT IS INDIVIDUAL THERAPY?

Individual therapy gives you consistent time and space to focus on your inner world with someone who is fully present, attuned, and trained to help you make sense of your experiences. Many people move through life appearing capable and composed, while internally juggling self-doubt, anxiety, old wounds, or a quiet heaviness they can’t quite explain.

In a fast-paced, high-achieving environment like New York City, there’s often little room to pause or tend to your emotional life. Therapy creates a rare break from that pressure. It offers a place to bridge the gap between how you look on the outside and how you actually feel on the inside, without minimizing, performing, or figuring everything out alone.

Do you identify with any of these?

  • You feel anxious, overwhelmed, or emotionally overloaded
  • You struggle with self-esteem, identity, or confidence
  • You notice repeating patterns in relationships
  • You feel burnt out, numb, or disconnected from yourself
  • You’re navigating a transition or feeling stuck
  • You carry unresolved experiences from the past
  • You’re tired of “holding it together” all the time
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Therapy at LiteMinded is active, collaborative, and deeply attuned. This is not passive “just talk” therapy. Your therapist engages with you to explore patterns, build insight, and gently challenge what’s no longer serving you, while always respecting your pace and nervous system.

Sessions are tailored to you. Some weeks focus on understanding emotions and relational dynamics, others on practical tools and regulation. The goal is sustainable change that helps you relate to yourself and your life with more clarity, flexibility, and self-trust.

How We Work In Individual Therapy

GREATER EMOTIONAL AWARENESS AND REGULATION

INCREASED SELF-UNDERSTANDING AND INSIGHT

HEALTHIER RELATIONSHIPS AND BOUNDARIES

REDUCED ANXIETY, STRESS, AND OVERWHELM

BENEFITS OF INDIVIDUAL THERAPY

TAILORED, EVIDENCE-BASED INDIVIDUAL THERAPY

We take an integrative, evidence-based approach, drawing from psychodynamic therapy, CBT, somatic and nervous-system regulation, parts-informed (IFS) work, mindfulness, and EMDR-informed strategies when appropriate.

This allows us to address both present-day symptoms and deeper patterns underneath, while tailoring the work to your goals, capacity, and lived experience. Therapy is collaborative, flexible, and designed to support meaningful, lasting change.

Ready to begin individual therapy?

Finding the right therapist is an important first step. We’re here to help you start in a way that feels clear, supportive, and pressure-free.

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