Everything you need to know before getting started.
New York Therapist
How do I book a session?
Get started by booking a free 15-minute consultation with us here to make sure it's a good fit!
What are your rates?
Individual, couples, and EMDR sessions range from $180–$350 per session. Group therapy is $50–$75 per session. We'll discuss exact rates during your free consultation. A limited number of sliding-scale spots are available for clients experiencing financial hardship. Read more about billing here.
How long are sessions?
Standard therapy sessions are typically 45 minutes, unless otherwise specified. EMDR sessions are generally 60 minutes. Longer sessions may be available when clinically appropriate.
How frequently would we meet?
Research consistently shows therapy is most effective when sessions start weekly. Your therapist may recommend adjusting frequency up or down depending on your needs and goals.
How long does therapy last?
Everyone's timeline is different. Some clients work short-term on a specific issue; others do longer-term work. This is an ongoing conversation between you and your therapist. We'll set goals together and check in on your progress as we go.
Do you accept insurance?
LiteMinded is an out-of-network practice. We don't bill insurance directly, but many clients receive 60–80% reimbursement from their insurance provider after their deductible is met. We provide monthly superbills with everything your insurer needs. You can also check your benefits instantly using Mentaya.
Do you provide superbills?
LiteMinded provides all clients with monthly superbills via email that include all of the necessary information for your claims to be processed through insurance.
What can I expect from my first appointment?
Your first session is a chance for us to get to know you - your history, what's bringing you in, and what you're hoping to get out of therapy. Together we'll begin to clarify goals and get a sense of how to work together.
Are sessions in-person or virtual?
We offer both in-person and virtual sessions! In-person session are conducted at our Flatiron Office, located at 303 5th Avenue. Virtual sessions are conducted using a HIPAA-compliant video platform.
What is the cancellation policy?
We request 24 hours notice for cancellations that are not an emergency. Non-emergent cancellations within 24 hours are subject to the full session rate, and everyone gets “one free pass.”
Schedule your complimentary, confidential 15-minute consultation with one of our experienced therapists today.
Ready to take the next step towards better mental health?
