what are the signs and symptoms of depression?

Depression leads to persistent negative thoughts and beliefs, such as feeling worthless, hopeless, or guilty without cause. These thoughts can make it difficult to see situations realistically or positively. Social withdrawal, sadness, loneliness, and impaired decision-making are common symptoms that impact daily life.

Do You Identify with These?

  • You struggle with persistent negative thoughts and beliefs.
  • You find it difficult to engage in daily activities and maintain relationships.
  • You feel overwhelmed by sadness, loneliness, and isolation.
  • You have lost interest in previously pleasurable activities .
  • You have difficulty with concentration and with motivation.


book a consultation

At LiteMinded, we utilize a range of evidence-based modalities, depending on your needs and experience. Some modalities we utilize are Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Therapy, Somatic Therapy and Psychodynamic Therapy. 

Our Support for Depression Management

Improved mental clarity and emotional regulation

Healthier coping mechanisms

Enhanced overall well-being and quality of life

Benefits of depression Management Therapy

Tailored EVIDENCE-BASED Depression TREATMENT

We integrate evidence-based therapies, including mindfulness techniques, Acceptance and Commitment Therapy (ACT), behavioral activation, and interpersonal therapy, to create a personalized treatment plan that addresses your unique needs.

Take the First Step Towards Healing

Ready to manage your depression and reclaim your life? Contact us today to schedule a consultation and start your journey towards mental wellness.

book a consultation

anxiety

relationships & dating

self-esteem

relationships & dating

self-esteem

complex trauma

Explore Other Areas of Expertise