Although we all experience feeling down or “blue,” depression is much more persistent and can significantly impact our thoughts by distorting our perception of ourselves, others, and the world around us.
At LiteMinded, we utilize a range of evidence-based modalities, depending on your needs and experience. Some modalities we utilize are Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Therapy, Somatic Therapy and Psychodynamic Therapy.
We integrate evidence-based therapies, including mindfulness techniques, Acceptance and Commitment Therapy (ACT), behavioral activation, and interpersonal therapy, to create a personalized treatment plan that addresses your unique needs.
Take the First Step Towards Healing
Ready to manage your depression and reclaim your life? Contact us today to schedule a consultation and start your journey towards mental wellness.
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self-esteem
complex trauma