PSYCHOTHERAPY FOR YOUNG ADULTS
Our Practice
You look fine from the outside. Functioning, showing up, holding it together. But internally something feels off. Anxiety that won't quiet down, patterns in relationships you can't seem to break, a sense of emptiness or disconnection you can't quite name.
At LiteMinded, we work with the whole person, not just the symptoms. Our approach is relational, depth-oriented, and grounded in genuine curiosity about what's driving your experience - not just what's on the surface.
We offer in-person therapy in Manhattan and virtual sessions throughout New York.
Therapy that goes beneath the surface - working with what's actually driving your patterns, not just the symptoms you can see.
In-person & virtual therapy services
A supportive, collaborative space to understand yourself more deeply, process what’s heavy, and build skills for navigating life - with a therapist who’s engaged, honest, and truly in it with you.
INDIVIDUAL THERAPY
Support for partners navigating communication challenges, conflict, and trust. Using attachment-focused therapy, we help you understand each other and strengthen safety, connection, and intimacy.
COUPLES THERAPY
Eye Movement Desensitization & Reprocessing uses evidence-based methods to help the brain reprocess distressing memories so they feel less activating. We work slowly and safely, integrating somatic awareness to support regulation.
EMDR Therapy
Our groups blend psychoeducation with connection - helping you regulate emotions, build confidence, and experience growth alongside others with shared experiences.
GROUP THERAPY
LiteMinded is a boutique psychotherapy practice in New York City offering relational, depth-oriented care for people navigating anxiety, trauma, relationship patterns, burnout, and the complexity of figuring out who they are and what they want.
We believe therapy works best when you feel genuinely understood. Our clinicians draw from psychodynamic therapy, EMDR, IFS, CBT, and nervous system-informed approaches - working collaboratively with you toward meaningful, lasting change.
Founded and clinically led by Alivia Hall, LCSW, the practice is rooted in curiosity, emotional attunement, and a deep respect for each client’s inner world.
Meet The Team
A Thoughtfully Curated Team of Therapists
ABOUT US
