A Boutique Psychotherapy Practice for Young Adults in New York
Therapy that feels steady, thoughtful, and human
New York Therapist
PSYCHOTHERAPY FOR YOUNG ADULTS
Our Practice
Do you feel put-together on the outside but struggle internally with anxiety, emptiness, or repetitive, unhelpful patterns in your relationships and other areas of life? Maybe you find it hard to even identify what feels "off" but you know you want more for yourself, your relationships and your life.
You are not alone. So many of us struggle with these things and we are here to help. At LiteMinded, we focus on working holistically with all of who you are—mind, body, and spirit. By using evidenced-based therapeutic methods, we offer hope and a path forward.
We offer in-person therapy in Manhattan and virtual sessions throughout New York.
Therapy that helps you process the tough moments, regulate your nervous system, and grow into a more self-aware version of yourself.
In-person & virtual therapy services
A supportive, collaborative space to understand yourself more deeply, process what’s heavy, and build skills for navigating life - with a therapist who’s engaged, honest, and truly in it with you.
INDIVIDUAL THERAPY
Support for partners navigating communication challenges, conflict, and trust. Using attachment-focused therapy, we help you understand each other and strengthen safety, connection, and intimacy.
COUPLES THERAPY
Eye Movement Desensitization & Reprocessing uses evidence-based methods to help the brain reprocess distressing memories so they feel less activating. We work slowly and safely, integrating somatic awareness to support regulation.
EMDR Therapy
Our groups blend psychoeducation with connection - helping you regulate emotions, build confidence, and experience growth alongside others with shared experiences.
GROUP THERAPY
LiteMinded is a boutique psychotherapy practice offering relational, depth-oriented care for young adults in New York. Our clinicians work collaboratively, drawing from psychodynamic therapy, EMDR, and nervous system–informed approaches to support meaningful, lasting change.
We believe therapy works best when you feel genuinely understood. Our team creates a warm, supportive space to explore patterns, build emotional regulation, and develop a more grounded relationship with yourself and others.
Founded and clinically led by Alivia Hall, LCSW, the practice is rooted in curiosity, emotional attunement, and a deep respect for each client’s inner world.
Meet The Team
A Thoughtfully Curated Team of Therapists
ABOUT US
