Feeling overwhelmed by life’s challenges? You’re not alone. Talia provides a supportive, compassionate space to help you navigate stress and anxiety. With the right tools, guidance and a bit of humor, we can work together to build resilience, find clarity, and help you experience a deeper sense of well-being.
Talia Seder, LMHC
Associate Therapist
New York Therapist
With warmth, thoughtfulness, and a touch of humor, Talia creates a welcoming, judgment-free space where you can feel truly heard and supported. As a former student-athlete at the University of Pennsylvania, she understands the challenges of balancing high expectations with personal well-being. She brings this insight into her work, helping clients build confidence, resilience, and a sense of calm.
Talia has experience working with young adults and adults from diverse backgrounds facing anxiety, depression, self-esteem, relationship challenges and career stress. She takes an integrative approach, helping you work through difficult emotions and situations. Talia draws from psychodynamic therapy, CBT, IFS, and mindfulness to best support each client’s unique situation.
Grounded by time outdoors and meaningful connections with loved ones, Talia looks forward to providing a space where you can grow into the version of yourself that you’re most proud of.
Talia believes that true growth happens in a space of trust and understanding. Together with a compassionate and genuine approach, Talia gently encourages clients to explore new perspectives, break through barriers, and reach their personal goals.
Talia's therapeutic approach
- Master’s in Clinical Mental Health Counseling, Northwestern University
- Bachelor’s in Sociology, University of Pennsylvania
Credentials:
- Online Circle: Foundations of the IFS Model, IFS Institute (In Progress)
- Somatic IFS: Approach to Healing Trauma Certification, IFS Institute, 2025
Training & Certificates:
