Our Specialties
Our therapists specialize in several different areas of difficulty holding you back, including:
New York Therapist
Anxiety
Learn to manage chronic worry, racing thoughts, and nervous system overwhelm so you can feel calmer, more grounded, and in control.
Burnout & Stress
Recover from emotional and physical exhaustion by slowing down, restoring balance, and creating more sustainable ways of living and working.
Depression
Address low mood, disconnection, and negative thought patterns while rebuilding motivation, meaning, and emotional connection.
Life Transitions
Navigate change, uncertainty, and identity shifts with support as you move through new chapters with more clarity, confidence, and stability.
Self-Esteem
Work through self-doubt and harsh inner criticism while building a more secure, compassionate relationship with yourself.
Relationships & Attachment
Understand your attachment style and relational patterns so you can build healthier, more secure, and more fulfilling connections.
Perfectionism
Reduce self-criticism and pressure by loosening perfectionistic patterns and developing a more compassionate, flexible relationship with yourself.
ADHD
Work with your brain, not against it. ADHD-informed therapy supports focus, emotional regulation, follow-through, and self-trust.
Complex Trauma & PTSD
Process past experiences that continue to shape your emotions and relationships, and restore a sense of safety and stability.
Individual Therapy
One-on-one support to explore your inner world, understand patterns, and create meaningful, sustainable change.
Couples Therapy
Slow reactive cycles, improve communication, and rebuild emotional safety so your relationship feels more connected and intentional.
Group Therapy
Explore relational patterns in real time, feel less alone, and practice new ways of connecting in a therapist-guided group setting.
EMDR Therapy
An evidence-based trauma therapy that helps reprocess overwhelming memories so they no longer feel emotionally charged.
Business Consultation
Values-aligned consultation for early-career therapists navigating growth, boundaries, and sustainable practice development.
FAQ's
Find answers to common questions about LiteMinded Therapy in New York. Learn about our services, rates, insurance policies, and how to book a consultation.
