Our Specialties
Our therapists specialize in several different areas of difficulty holding you back, including:
New York Therapist
Anxiety
Manage your thoughts, regulate your nervous system and feel more control of your life.
01
Depression
Examine the ways your thoughts, feelings and behaviors are influencing and reinforcing your moods, and identify things that you can do to help you feel better.
02
Relationships & Attachment
Learn how to navigate the tricky world of dating, relationships, and break-ups, fostering healthier and more fulfilling connections.
03
Self-Esteem
Identify negative self-talk, limiting self-beliefs, and behaviors that reinforce feelings of low self-esteem and build self-confidence.
04
Complex Trauma /
PTSD Therapy
Heal your past through processing emotions and learning how to maintain emotional regulation when faced with triggers. Restore your sense of safety, connection and alleviate self-blame.
05
FAQ's
Find answers to common questions about LiteMinded Therapy in New York. Learn about our services, rates, insurance policies, and how to book a consultation.
