GROUP THERAPY IN NEW YORK CITY
Support through connection, reflection, and shared experience
Group therapy offers a supportive space to explore your inner world alongside others who are doing similar work. With guidance from a therapist, groups help you better understand yourself in relationship and practice new ways of connecting in real time.
New York Therapist
WHAT IS GROUP THERAPY?
There’s something deeply regulating about realizing you’re not alone in what you’re carrying. For many people, group therapy becomes the first place they feel truly seen, less isolated, and more able to show up authentically without performing or fixing.
What do group sessions feel like?
- Therapist-guided conversations with gentle structure
- Space for reflection, exploration, and real-time insight
- Opportunities to hear others’ stories and recognize yourself in them
- Learning how your relational patterns show up with others
- A supportive environment where honesty and compassion coexist
- Groups typically meet for 60–75 minutes, depending on format
Groups at LiteMinded are intentionally small, therapist-guided, and grounded in emotional safety. Sessions are structured enough to feel containing, while still allowing organic conversation and connection to unfold.
Therapists help slow the group down, notice patterns as they emerge, and offer thoughtful reflections that deepen insight and relational awareness. You’ll have opportunities to speak, listen, receive feedback, and experiment with new ways of relating that can carry into your life outside the group.
How We Work In Group Therapy
FEELING LESS ALONE AND MORE UNDERSTOOD
INCREASED SELF-AWARENESS IN RELATIONSHIPS
PRACTICING HEALTHIER COMMUNICATION AND BOUNDARIES
DEEPER AUTHENTICITY AND EMOTIONAL CONNECTION
BENEFITS OF GROUP THERAPY
Tuesdays 6:00–7:00 PM
Flatiron, NYC | $50/session
A therapist-guided process group for individuals ages 18–30 navigating identity development, relationship patterns, life transitions, and emotional overwhelm. Participants explore how they relate to others, deepen self-awareness, and build more authentic, grounded connections.
Young Adult Processing Group
In-Person
Young Adult Processing Group
Kaleigh Walker
Facilitated by
Thursdays 5:30–6:30 PM
Virtual | $50/session
A supportive group for adults in their 20s–30s moving through the emotional complexity of a breakup.With guided discussion and shared reflection, members make sense of heartbreak, explore what healing requires, regain trust in themselves, and feel less alone as they navigate this transition.
Young Adult Break-Up Group
Virtual
Young Adult Break-Up Group
Kaleigh Walker
Facilitated by
Ready to join a group that supports where you are?
Group therapy can be a powerful next step if you’re longing for connection, clarity, and growth alongside others who get it. We’d love to help you find a group that fits the season you’re in.
