DO YOU RECOGNIZE YOURSELF IN THIS?

Relationship anxiety and attachment wounds don't always announce themselves. Sometimes they show up as a constant low hum of worry in an otherwise good relationship. Sometimes as a cycle of pulling close then pulling back. Sometimes as choosing people who aren't quite available — and not fully understanding why. The patterns make sense once you trace them back. The way you learned to attach and stay safe in early relationships becomes the template your nervous system runs on in every relationship after. Therapy is where that template starts to change.


Do you identify with these?

  • You're in a good relationship and still can't fully relax -always waiting for something to go wrong
  • You overanalyze texts, tone shifts, and silences
  • You are drawn to people who are emotionally unavailable, then wonder why it hurts
  • You hold on too tight or create distance before someone can leave you first
  • Dating feels like a test you keep failing 
  • You lose yourself in relationships - your needs, opinions, and sense of self quietly disappear

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Most relationship patterns make complete sense when you understand their origin. They were adaptations — ways of staying connected, staying safe, or staying out of pain in environments that required it. They just don't serve you the same way now.
At LiteMinded, we work with the relational history underneath your current patterns — not just the behaviors on the surface. That means exploring early attachment experiences, understanding how relational trauma shows up in your body and relationships today, and building the capacity for connection that actually feels safe.

The pattern isn't the problem. Not knowing where it came from is.

You stop replaying the same dynamic with different people

Relationships feel less like something to survive

You stay yourself — even when it's hard

WHAT CHANGES WITH THERAPY

Tailored EVIDENCED-BASED SUPPORT FOR RELATIONSHIP ISSUES

We take an integrative, attachment-informed approach drawing from psychodynamic therapy, EMDR, CBT, somatic work, and relational trauma treatment — tailored to your history and what keeps showing up in your relationships.

You don't have to keep figuring this out alone.

If something on this page felt uncomfortably familiar, that's worth paying attention to. Book a free 15-minute call — no pressure, just a conversation to see if we're a good fit.

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