A Boutique Psychotherapy Practice for Young Adults in New York
Calm your mind, lighten your life
New York Therapist
PSYCHOTHERAPY FOR YOUNG ADULTS
Our Practice
Do you feel put-together on the outside but struggle internally with anxiety, emptiness, or repetitive, unhelpful patterns in your relationships and other areas of life? Maybe you find it hard to even identify what feels "off" but you know you want more for yourself, your relationships and your life.
You are not alone. So many of us struggle with these things and we are here to help. At LiteMinded, we focus on working holistically with all of who you are—mind, body, and spirit. By using evidenced-based therapeutic methods, we offer hope and a path forward.
Our individual therapy sessions will allow you to gain a deeper understanding of your internal world, process past and present experiences and develop effective coping skills for navigating life’s stressors.
We go beyond the 'passive therapist' cliché, embracing an active and collaborative approach. We share insights and gently challenge you to examine feelings and core beliefs that may be difficult to face.
Individual Therapy
Our Specialty
Anxiety
Self-Esteem
Attachment and Relationships
Complex Trauma
Depression
Anxiety can feel like a constant heaviness, with symptoms like restlessness, irritability, and racing thoughts. We can help you manage your thoughts, regulate your nervous system and feel more control of your life.
ANXIETY
Self-Esteem
Relationships & Attachment
Complex Trauma
Depression
Struggling with feelings of inadequacy? At LiteMinded, we help you challenge and rewrite negative self-perceptions, cultivating a secure and authentic sense of self.
Anxiety
Self-Esteem
Relationships & Attachment
Complex Trauma
Depression
Navigating modern dating culture can be challenging. We help you understand your attachment style and build healthier, more fulfilling connections.
ANXIETY
SELF-ESTEEM
Relationships & Attachment
Complex Trauma
DEPRESSION
Trauma can have long-lasting effects on your self-perception and relationships. We help you process and overcome traumatic experiences, restoring your sense of safety and self-worth.
Anxiety
SELF-ESTEEM
Complex Trauma
Relationships & Attachment
DEPRESSION
Depression clouds our thoughts and isolates us. At LiteMinded, we use Cognitive Behavioral Therapy (CBT) and other techniques to help you challenge negative thought patterns and re-engage in meaningful connections.
Founder and clinical director of LiteMinded, Alivia is a Columbia University-trained psychotherapist dedicated to helping clients navigate life's challenges with clarity and resilience. With a compassionate, non-judgmental approach, she empowers clients to explore their internal experiences and identify unhelpful patterns.
Alivia Hall, LCSW
Meet Our Founder and Clinical Director
ABOUT US
"She is warm, validating when the situation calls for it, but also able to challenge me and point out harmful thought patterns when they arise. For anyone dealing with grief or difficult family systems, Alivia is an invaluable resource and a partner in your path to learning tools and coping skills to get through difficult days”
“I started seeing Alivia weeks after my mother's death in 2019, and I do not believe I would be where I am today without her.”
"Alivia was wonderful, supportive, kind, and beyond helpful. She is an incredible therapist who I recommend to everyone in my life who expresses the need for therapy. Can't say enough good things!”
“Alivia helped me process things I never thought I could, set boundaries that I had struggled with for years, and find confidence in myself.”
