A Boutique Psychotherapy Practice for Young Adults in New York
Calm your mind, lighten your life
New York Therapist
PSYCHOTHERAPY FOR YOUNG ADULTS
Our Practice
Do you feel put-together on the outside but struggle internally with anxiety, emptiness, or repetitive, unhelpful patterns in your relationships and other areas of life? Maybe you find it hard to even identify what feels "off" but you know you want more for yourself, your relationships and your life.
You are not alone. So many of us struggle with these things and we are here to help. At LiteMinded, we focus on working holistically with all of who you are—mind, body, and spirit. By using evidenced-based therapeutic methods, we offer hope and a path forward.
Therapy that helps you process the tough moments, regulate your nervous system, and grow into a more self-aware version of yourself.
In-person & virtual therapy services
A supportive, collaborative space to understand yourself more deeply, process what’s heavy, and build skills for navigating life - with a therapist who’s engaged, honest, and truly in it with you.
INDIVIDUAL THERAPY
Support for partners navigating communication challenges, conflict, and trust. Using attachment-focused therapy, we help you understand each other and strengthen safety, connection, and intimacy.
COUPLES THERAPY
EMDR uses evidence-based methods to help the brain reprocess distressing memories so they feel less activating. We work slowly and safely, integrating somatic awareness to support regulation.
Eye Movement Desensitization Therapy
Our groups blend psychoeducation with connection - helping you regulate emotions, build confidence, and experience growth alongside others with shared experiences.
GROUP THERAPY
Founder and clinical director of LiteMinded, Alivia is a Columbia University-trained psychotherapist dedicated to helping clients navigate life's challenges with clarity and resilience. With a compassionate, non-judgmental approach, she empowers clients to explore their internal experiences and identify unhelpful patterns.
Alivia Hall, LCSW
Meet Our Founder and Clinical Director
ABOUT US
"She is warm, validating when the situation calls for it, but also able to challenge me and point out harmful thought patterns when they arise. For anyone dealing with grief or difficult family systems, Alivia is an invaluable resource and a partner in your path to learning tools and coping skills to get through difficult days”
“I started seeing Alivia weeks after my mother's death in 2019, and I do not believe I would be where I am today without her.”
"Alivia was wonderful, supportive, kind, and beyond helpful. She is an incredible therapist who I recommend to everyone in my life who expresses the need for therapy. Can't say enough good things!”
“Alivia helped me process things I never thought I could, set boundaries that I had struggled with for years, and find confidence in myself.”
